Good Fat Bad Fat

Knowing the difference between good fats and bad fats is crucial health knowledge for natural weight loss and excellent health...

If your kitchen sink is clogged badly enough you might take a plunger to it, trying to move all that congealed fat and backed up garbage. With a really severe blockage you could be forced to call in the plumber.

After your sink gets clogged up a few times someone is likely to tell you not to pour oil or fat down there.

Even in small quantities that fat and oil can build up into hard lumps of immovable gunk.

But even though we're smart enough to stop pouring fat and oil down our kitchen sinks we never think twice about sending that same fat and oil into our bodies. Why?

In food bad fats can be disguised in foods that might look delectable like french fries or roast pork.

But Those Bad Fats
Can Clog Up Your Cells As Badly As They Clog Up
Your Pipes And Drains...

Put in more scientific terms bad fats can make your cell membranes rigid.

Nutrients essential for your health must pass through your cell membranes to make it into your cells so having rigid cell membranes won't help.

Worse still, rigid cell membranes can negatively affect the function of insulin receptors in your cells. With your insulin receptors malfunctioning your body could produce far more insulin than it needs.

This condition is know as hyperinsulemia and is linked to a wide variety of diseases including adult onset diabetes, obesity and heart disease.

When your cells are clogged your plumber can't help you but you can unclog those cells and you may be able to do it quickly.

A 1998 study in the Diabetes Care journal
found a special diet could reverse insulin resistance in as
little as four days.

What was this special diet?...


Discover exactly what was in this special diet, all the secrets of good fats bad fats and more at http://undersizeme.50webs.com/3badfats.html

You can also claim your free hypnotic health audio and the 12 insider secrets to losing weight fast and gaining terrific health at www.undersizeme.com

Good Source Of Low Fat Protein

Eating a good source of low fat protein with every meal and snack could be the key that unlocks the vault to natural healthy weight loss and excellent health...

Health information can be complex, illnesses can be hard to diagnose and sometimes it seems the secrets to good health are sealed in a solid steel bank vault.

If health secrets are sealed in a solid steeel vault eating low fat protein with every meal and snack is one of the biggest keys.

Protein Is Essential
For A Whole Range Of Functions In
Your Body...

These include building muscle, vital tissue, hair, fingernails and more but in day to day terms protein may have a more immediate effect...

When you eat protein this stimulates the production of a hormone called glucagon. Glucagon stimulates the production of type I or “good” eicosanoids.

These good eicosanoids directly or indirectly influence nearly every function in your body.

Having too many type II or “bad” eicosanoids and not enough good eicoanoids in your body could be a major factor in most chronic disease.

Diseases Linked To These
Bad Eicosanoids Range From Heart Disease And Arthritis
To Asthma And Major Depression...

So to help keep this vital eicosanoid balance under control eat high protein foods with every meal and snack...

For a list of good sources of low fat protein for natural healthy weight loss go to http://undersizeme.50webs.com/2protein.html

You can claim your free hypnotic health audio and 12 insider secrets to losing weight fast and gaining fantastic health at www.undersizeme.com

Low Glycemic Carbohydrates

Eating low glycemic carbohydrates is probably the biggest key to natural healthy weight loss and excellent health...

Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health...

No one ever
got fat eating broccoli!

When you eat carbohydrates this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat.

So a meal too high in carbohydrates can put your body in fat storage mode but it's worse than that...

Insulin also stimulates the production of a group of controlling hormones called type II or “bad” eicosanoids. These bad eicosanoids are linked to nearly every chronic disease including heart disease, cancer, depression, asthma, hypothyroidism and erectile dysfunction just to name a few.

Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health.

What's the
simplest way to control insulin?

To read the whole article on low glycemic carbohydrates and natural healthy weight loss with free audio go to http://undersizeme.50webs.com/1broccolli.html

Also for your free hypnotic health audio and 12 little known facts to losing weight and gaining fantastic health go to www.undersizeme.com

Rapid Relief for emotional pain

In the wake of the tsunami with so much suffering and pain I wanted to give back something truly useful to those who have lost loved ones and are now going through the
anguish of emotional trauma.

So if you go to http://www.undersizeme.com you can download a Free copy of the Undersize Me Guide "Rapid Relief From Emotional Pain".

This illustrated guide contains simple instructions to help relieve emotional pain, post traumatic stress and more. A simple, easy to follow guide in the gentle art of EFT.

It's not unusual for traumatic emotions to disappear in minutes using EFT and there is some scientific evidence for this - in particular the work of Steve Wells a psychologist from Western Australia with a published double blind study involving EFT.

I hope you find this therapy the God send I did and I wish you well in what is a trememdously difficult time.

Go to http://www.undersizeme.com to download your complimentary copy of "Rapid Relief From Emotional Pain."

Kindest regards,
Andrew Cavanagh (AMWA)